A Clinical Dietitian at AUBMC Shares Her Expertise (Lifestyle for a Stronger Version of Yourself)
Hind Dakhil Abboud, Clinical Dietitian at AUBMC, stated: “Taking care of your body’s health and mind wellbeing is crucial and a great investment nowadays for a stronger immunity and a better self-esteem.”
We Need a Solid Shield
She mentioned that we need to build a solid shield to protect our bodies during this COVID-19 pandemic. The pandemic is becoming endemic progressively worldwide.
Three Pillars Form the Shield
This shield rests on three main pillars. First, we need healthy muscle mass. Second, we need sufficient nutrient intake to prevent malnutrition. Third, we need an adequate lifestyle.
The Lifestyle Puzzle Has Many Pieces
The lifestyle “puzzle” consists of several “pieces.” All pieces are equally essential. These parts include a healthy dietary pattern, adequate hydration, sufficient quality sleep, less stress, avoidance of smoking, and moderate alcohol intake. Additionally, we need food safety, body hygiene, and most importantly, physical activity.
Hippocrates Knew This 2,000 Years Ago
More than 2,000 years ago, Hippocrates stated: “Let Food be the Medicine and Medicine be the Food.”
No One-Size-Fits-All Approach Exists
There is no “one size fits all” approach in nutrition. We are all unique. We have different bodies, goals, backgrounds, and tastes.
Personalize Your Plate Smartly
Therefore, let’s personalize our plate smartly. Make it colorful. Fill it with antioxidants and nutrients from all food groups.
Whole Foods Act as Medicine
Whole foods rich in antioxidants and fibers act as medicine. They heal and protect our body. They also boost our immune system.
Processed Foods Weaken the Immune System
However, when we fuel our body with processed foods, chemicals, preservatives, and additives, our immune system weakens. Our digestive system also slows down.
Follow a Healthy Dietary Pattern
An easy way to prevent diseases and cure ailments is following a healthy dietary pattern. For example, the Mediterranean diet offers excellent benefits.
What the Mediterranean Diet Emphasizes
This dietary pattern emphasizes vegetables, fruits, whole grains, beans, and legumes. It includes low-fat or fat-free dairy products, fish, poultry, non-tropical vegetable oils, and nuts.
What the Mediterranean Diet Limits
According to the American Heart Association, it also limits added sugars, sugary beverages, sodium, highly processed foods, refined carbohydrates, saturated fats, and fatty or processed meats.
Hydration Matters Greatly
Hydration is vital. Drink at least 6 to 8 cups of water per day. This simple habit makes a significant difference.
Exercise Plays a Major Role
Exercise is a significant component as well. Stay active for at least 30 minutes per day. This small commitment can make a big difference.
Respond to Your Body’s Cues
Eventually, you need to learn how to respond to your body cues. When you feel thirsty, drink. When you feel hungry, eat. When you feel sleepy, sleep. When you feel tired, rest.
Don’t Use Food for Emotional Comfort
Don’t let food intake become a response to any of your body’s emotional cues. This emotional eating act relies on “comfort food.” These foods are usually rich in sugar, salt, and fats. Consequently, they make us gain weight from fats.
Believe You Can Do It
Believe that you can do it. You will reach your goals properly. Following a healthy lifestyle is a mindset approach. Start today.
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