September 2, 2022
The microbes in your gut can help you lose weight, be happier and live longer. Here’s how you can make sure you boost them well. Your gut microbiome is formed of a trillion-strong bacterial community that lives in...
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The microbes in your gut can help you lose weight, be happier and live longer. Here’s how you can make sure you boost them well. Your gut microbiome is formed of a trillion-strong bacterial community that lives in...
Introduction We are used to hearing terms such as immunity or immune system and even more so in times of pandemic. This concept refers to the biological field and we could define it, in a general way, as the...
Sitting in a treehouse in the jungle of Tulum, Mexico, you can find former nightlife & hospitality executive Apollonia Keys Martinez – Lifestyle & Reinvention Specialist – who says the key to life is focusing on your personal wellbeing...
HEALTHY EATING & LIFESTYLE FOR A STRONGER VERSION OF YOURSELF Hind Dakhil Abboud, Clinical Dietitian at AUBMC, stated that “Taking care of your body’s health and mind wellbeing is crucial and a great investment nowadays; for a stronger...
Salama- The Lebanese Association for Family Health concludes Japan-Funded Project on HIV and Reproductive Health December 15, 2021 The Lebanese Association for Family Health ‘Salama’ concluded its project on “Reducing maternal mortality and morbidity related to reproductive...
Dr. Zeina Ghossoub – Founder & Director of Vie Saine, Founder of Vital Signs Vital Skills, Wellness & Executive Coach Dr. Zeina Ghossoub, An Empowerment Icon Dr. Zeina, what inspired you to embark on your journey in coaching?...
How to reach your health & fitness goal! Are you struggling to lose weight by setting unrealistic goals? Do you keep on setting unachievable targets? Eventually, setting unrealistic goals, will lead to a loss of motivation...
How to Overcome The Need & Desire to Please! People-pleasing is a negative characteristic and attitude that partially and immensely affects people’s lives in many ways that they are unaware of. People-pleasing is one’s desire to make...
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