Weight is not always easy. For many people, following a healthy diet and exercising regularly can help. But sometimes, lifestyle changes alone are not enough. This is when weight loss medications might be considered. But are they the right...
Traveling with Gluten Intolerance? Discover the World’s Safest Gluten-Free Hotels For those of us with gluten intolerance or celiac disease, traveling can feel like navigating a minefield. A single crumb of cross-contamination can turn a dream vacation into a nightmare...
Stress Management There’s no doubt that stress, as a pathophysiological phenomenon, unravels health. There’s a myriad of ways in which that occurs, and it’s a direct path to carcinogenesis or tumor development, which is now very well-documented. Therefore, stress...
Jane El Maghariki, a dedicated licensed dietitian and health advocate, brings a rich academic background and diverse professional experience to her work. She holds a Bachelor of Science in Nutrition and Dietetics from the Lebanese American University; where she...
Living through all the incidents happening around us, one forgets to take care of himself. However, now more than ever, it’s very important to take care of our Health and Well-being. It’s imperative to fix the quality of our...
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