We call her strong. We call her a role model. We call her unstoppable ! But what if, behind the confidence and competence, she’s quietly unraveling?More and more, I find myself coaching women who are successful by every measure,...
About Tania Tabet Social Psychologist, Leadership Expert & Transcendence Coach Tania Tabet is a renowned Social Psychologist, Sociologist, and Leadership Coach with extensive expertise in communication, group dynamics, and conflict resolution. As a Professional Certified Transcendence Coach (PCTC) and Certified Master Trainer Coach (CMTC), she...
Introduction Loneliness is often called a “silent epidemic,” and it does not spare any region, including the Middle East. A recent global survey by Gallup found that 23% of people worldwide said they felt lonely “a lot of the...
Stress Management There’s no doubt that stress, as a pathophysiological phenomenon, unravels health. There’s a myriad of ways in which that occurs, and it’s a direct path to carcinogenesis or tumor development, which is now very well-documented. Therefore, stress...
Introduction Dr. Michele D. Clark, LMSW, is an accomplished mental health expert, coach, and advocate committed to helping high-performing, executive women rebuild their lives after breast cancer through her company, LIFT After Breast Cancer. With almost twenty-five years of...
We spoke with Mrs. Samia Khoury about biodecoding, and she answered these 4 questions: How does biodecoding approach the root causes of emotional conflicts in relationships? Biodecoding, at its essence, goes back to the root cause by asking the...
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder affecting 8-13% of women of reproductive age. It disrupts menstrual cycles, increases androgen levels and causes polycystic ovaries, impacting both reproductive health and appearance. Symptoms associated with PCOS include acne, excess...
In today’s world, where conversations about well-being are becoming more prevalent, the topic of mental health remains shrouded in stigma. Unlike physical health issues, mental health struggles are often hidden, leading to a harmful cycle of silence, shame, and...
I am Natasha Hamod, an Online Coach, Licensed Dietitian, and Sports Nutritionist. My journey with fitness began in childhood, where I spent several years competing in swimming. As time passed, my interest in sports performance deepened. This led me...
An 86-year-old study, The Harvard Study of Adult Development, that began in 1938. It has caught my attention not once but twice in the course of the past months. Last week I listened to the Mel Robbins podcast where...
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