Prof Intissar HADDIYAMD.PhDNephrologist & author (Morocco) Nutrition impacts multiple different facets of the human body. Yet, its influence on Kidney health is key in maintaining optimal kidney function and preventing the progression of kidney-related issues. Fluid Balance and Kidney Health Fluid balance is one of the crucial cornerstones of kidney health. Adequate hydration is needed to flush out waste and toxins from the body. That is why people with kidney issues must be mindful of their fluid intake. Furthermore, maintaining proper sodium levels is also vital for healthy blood pressure and kidney function. High sodium intake can lead to hypertension, therefore a diet with sodium intake is also necessary. Protein and Calcium Calcium and protein are both dietary essentials, however, too much protein can increase the risk of kidney stone formation. In addition, increased blood pressure leads to damage to blood vessels in the kidneys over time. Antioxidant-Rich Foods Fruits and vegetables which are known as Antioxidant-Rich foods, play a protective role against oxidative stress and inflammations in the kidneys. Such foods offer a wide range of beneficial compounds. Regardless of this fruit and vegetable consumption might require specific adjustments in cases of severe kidney failure. Processed Foods and Kidney Function Processed foods like salt, sugar, and unhealthy fats cause the opposite effects of fruits and vegetables. Proceeded foods are more likely to cause harm to the kidney’s function. Conclusion: Individualized Nutrition It is important to take into consideration that kidney health is extremely individual, and nutrition recommendations are very much based on specific kidney conditions. Overall, adopting a balanced and moderate approach to nutrients and maintaining a healthy lifestyle contributes to the prevention and management of kidney-related issues. In conclusion, understanding the relationship between nutrition and kidney health empowers individuals to make more informed dietary choices. Whether preventing kidney issues or managing existing conditions, a proactive approach to nutrition can significantly impact the well-being of these vital organs. For more articles like this head to: https://executive-women.global/?s=intissar Author: Intissar Haddiya
Herstory (Women Overlooked): Tawakkol Karman
Who is Tawakkol Karman: Tawakkol Karman is a Yemeni women’s rights activist, who received a Nobel Prize in 2011 for her pro-democracy protest movement. Born into a politically active family, her father Abd al-Salām Karmān was a lawyer who served as a minister of legal affairs before resigning. Surrounded by someone directly involved in government affairs, Tawakkol graduated with a degree in commerce. Later she earned a master’s degree in political science and started a career in journalism, writing articles, and producing documentary films. Tawakkol Karman’s Initiatives as an Activist: Like many other journalists in the Middle East, Tawakkol had encountered restrictions and threats by the Yemeni government. With many of her colleagues, she founded ‘Women Journalists Without Chains in 2005, its main goal was to promote freedom of the press, freedom of expression, and women’s rights in Yemen. In 2007, she began to start weekly sit-ins to demand a variety of democratic reforms. Furthermore, her senior position as a member of the Islah (reform) party, Yemen’s main Islamist opposition party, she occasionally clashed with the party’s religious conservatives. Previously to the Arab Spring, Tawakkol had criticized members of her own party for opposing legislation to raise the legal marriage age for women to 17 years of age. As the Arab Spring shook the Middle East and North Africa, she was arrested for leading a protest against the government president. Eventually, she became the face and leader of the movement upon her release, with her sit-in protests ranging months. Tawakkol Karman’s Representation: Tawakkol Karman serves as a prominent symbol of the strength and resilience of Yemeni Women. Her leadership role has challenged many stereotypical views of Yemeni women. Contributing to a change in the perception and role of women in society. Her international recognition showcased the struggles and aspirations of the Yemeni people. This recognition helped shine a light on the political and humanitarian challenges facing Yemen. Tawakkol Karman’s importance lies in her fearless advocacy for democracy, human rights, and women empowerment within the Arab world. Her dedication to non-violent activism and her global recognition have had a lasting impact on the discourse that has surrounded peace and justice within the region. For more articles like this head to: https://executive-women.global/?s=Herstory
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