HEALTHY EATING & LIFESTYLE FOR A STRONGER VERSION OF YOURSELF Hind Dakhil Abboud, Clinical Dietitian at AUBMC, stated that “Taking care of your body’s health and mind wellbeing is crucial and a great investment nowadays; for a stronger...
Helene Khater Chammas, founder of Helene Pharma, is a Lebanese Health and Environmental consultant who worked with life insurance and pharmaceutical companies. An ardent community server specialized in the health care sector, she ultimately aims to achieve balance in...
How to reach your health & fitness goal! Are you struggling to lose weight by setting unrealistic goals? Do you keep on setting unachievable targets? Eventually, setting unrealistic goals, will lead to a loss of motivation...
BUILDING A MINDFUL LIFE with Sara Daher This 5 week course will provide you with : -Useful tools to develop a more meaningful and richer life -Mindfulness techniques that will enable you to create peace and presence in...
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