Being identified by society creates internal conflict. This can influence every aspect of life. It can have both positive and negative effects.
As a transformational life coach accredited by the ICF and an NLP Master Practitioner accredited by INLPTA And Mbit coach accredited by Mbit association, I can confidently say that self-awareness is essential.
Self-awareness is the first key to discovering the right path for self-development. It helps create a clear and authentic self-image.
Importance of self awareness
Self – awareness is being aware of your internal state , your emotions , your thoughts , your triggers, your traumas even the way you communicate with yourself from within.
Having recognized consciously these elements will help you level up your self confidence and find your purpose in this life resulting in setting vivid goals aligned with your grounded values or the newly perceived ones.
Eventually, you will develop a growth mindset. This will enhance your inner strength. You’ll overcome what you once saw as obstacles. Challenges will become opportunities to serve your goals. You’ll enjoy the journey every step of the way.
Within the process of such a journey are a gate wide open to emotional growth , effective communication with self and others.
Don’t miss out on starting today.
Self-Awareness: A Challenging Step for Many
Most of us are on autopilot and don’t even know it. In Neuro-Linguistic programming ( NLP) , we refer to this as “programmed” by society and environment from an early age in life . We are locked in our thoughts, beliefs, habits, and behaviors. And that kind of hardwiring is tough to rewire and it may be difficult for people to know themselves.
People often try to block unwanted thoughts and feelings through conscious suppression. They may also use unconscious repression. The success of these attempts is controversial.
We fear to betray our loyalty to what we have known, accepted and accustomed on thinking or doing for too long. Fear is uncomfortable, yet it can signal another perspective to consider. Fear may indicate a need for reflection.
Yet We Lack the mental flexibility to recognize that we are trapped, to try and break these shackles and set ourselves free, free to discover ,free to roam around life and mostly free to roam around inside of us to find our true deeper selves.
Starting the Journey of Self-Development
Understanding that you are in charge of your own life is crucial for change. Awareness helps identify cognitive behaviors, their origins, and their impacts.
1- Change Your Thought Patterns
Be mindful of automatic thoughts and responses. Understand why you pressure yourself and where these beliefs come from. Reframe your thoughts to be more realistic.
2- Identify Triggers
Recognize triggers that cause strong emotions or discomfort. Identifying patterns helps you understand situations better and find new ways to handle them.
3- Step Outside Your Comfort Zone
Pushing beyond your comfort zone reveals hidden abilities. Small changes in daily routines can boost self-awareness and personal strength.
4- Practice Self-Care: Self-care is vital for mind, body, and soul. It helps clear your mind and process emotions more clearly.
- Physical Self-Care: Maintain health and manage stress. Reset and regain confidence.
- Emotional Self-Care: Practice mindfulness, journaling, and setting boundaries. This helps you understand your emotions and goals.
5- Learn to Love Yourself
Forgive yourself, be kind, and practice gratitude. Self-love boosts self-worth and transforms self-doubt into positive thoughts.
6- Don’t Compare Yourself
Comparison hinders contentment. Embrace your uniqueness, value your abilities, and be comfortable with who you are.
7- Escape Perfectionism
Perfectionism can be tough to overcome. Allow yourself to make mistakes and learn from them. Over time, you will feel less pressure and let go of control.
Final Thoughts
Self-awareness helps you understand your beliefs and emotions. It’s a journey that can’t be completed overnight. Recognizing your strengths can restore confidence. Practice these tips to overcome self-restriction and boost your confidence.
Seeking professional help is also important if needed.
المؤلفة: Coach Alia Ghanem
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