مايو 6, 2024
An 86-year-old study, The Harvard Study of Adult Development, that began in 1938. It has caught my attention not once but twice in the course of the past months. Last week I listened to the Mel Robbins podcast where...
الأخبار العاجلة
An 86-year-old study, The Harvard Study of Adult Development, that began in 1938. It has caught my attention not once but twice in the course of the past months. Last week I listened to the Mel Robbins podcast where...
Prof Intissar HADDIYA MD- PhD Healthcare challenges in developing countries present multifaceted obstacles that extend far beyond mere access to medical care. These nations grapple with a myriad of issues, including limited access to healthcare services, inadequate infrastructure, and...
In celebration of International Women’s Day, we honor womanhood through all its phases: From being a daughter, a wife, a mother to being an entrepreneur with an ambitious spirit and a leader with a sharp drive. A woman is...
Prof Intissar HADDIYAMD.PhDNephrologist & author (Morocco) Nutrition impacts multiple different facets of the human body. Yet, its influence on Kidney health is key in maintaining optimal kidney function and preventing the progression of kidney-related issues. Fluid Balance and Kidney Health...
It’s a wonderful practice to reflect on the year’s journey as it comes to a close. As you navigate the milestones of 2023, you engage in a powerful form of self-awareness while you selectively choose to embrace the moments...
The Science of Detoxification In the pursuit of radiant skin and inner harmony, we delve into the profound concept of detoxification. Beyond being a passing trend, detox is deeply rooted in scientific principles. Such principles underscore its critical role...
Spiritual Dimension of Wellness: Nurturing the Soul The wellness movement has become a global phenomenon, grounded in real experiences and modern scientific knowledge. Defined by the WHO, wellness covers the mind, body, and soul. This piece explores the often-overlooked...
At Quintessência, we embrace life’s challenges with resilience and boundless optimism. Diabetes is not just a medical condition—it’s an opportunity to deepen self-awareness, nurture self-love, and build a supportive community. Together, we can navigate this journey with compassion and...
Living through all the incidents happening around us, one forgets to take care of himself. However, now more than ever, it’s very important to take care of our Health and Well-being. It’s imperative to fix the quality of our...
Breast Cancer Awareness Month: A Unified Effort October is widely recognized as Breast Cancer Awareness Month, a time when individuals, organizations, and communities come together to raise awareness about breast cancer. While pink ribbons and fundraising events dominate the...
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