يوليو 13, 2023
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The microbes in your gut can help you lose weight, be happier and live longer. Here’s how you can make sure you boost them well. Your gut microbiome is formed of a trillion-strong bacterial community that lives in...
Globally, menstruation is part of a woman’s life, and her transition from girlhood to womanhood. According to UN Women in 2019, It is “bleeding that occurs as part of women’s monthly cycles during their reproductive years and 3-5...
HEALTHY EATING & LIFESTYLE FOR A STRONGER VERSION OF YOURSELF Hind Dakhil Abboud, Clinical Dietitian at AUBMC, stated that “Taking care of your body’s health and mind wellbeing is crucial and a great investment nowadays; for a stronger...
How to reach your health & fitness goal! Are you struggling to lose weight by setting unrealistic goals? Do you keep on setting unachievable targets? Eventually, setting unrealistic goals, will lead to a loss of motivation...
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