Introduction: A Calling to Serve From a young age, Lena Hammoud felt a deep pull toward helping others. At 25, her journey has been shaped by service, resilience, and an unyielding passion for sports and movement. Her story isn’t just about survival—it’s about thriving...
Laetitia Aoun is a Lebanese taekwondo athlete and medical student at the Lebanese American University (LAU). She began practicing taekwondo at the age of nine and has steadily risen through the ranks, achieving an impressive 5th place finish at...
By Chrissy Sykes From Yorkshire to the World: Teaching Children to Stand Up, Speak Out, and Stay Safe. How one woman’s mission is helping millions of children find their voice through music and education. In a quiet corner of...
About Tania Tabet Social Psychologist, Leadership Expert & Transcendence Coach Tania Tabet is a renowned Social Psychologist, Sociologist, and Leadership Coach with extensive expertise in communication, group dynamics, and conflict resolution. As a Professional Certified Transcendence Coach (PCTC) and Certified Master Trainer Coach (CMTC), she...
There’s a moment in life when the inner voice becomes too loud to ignore. A quiet knowing that things can’t stay the same, that you’re meant to feel better, live deeper, and show up for life in a way...
Stress Management There’s no doubt that stress, as a pathophysiological phenomenon, unravels health. There’s a myriad of ways in which that occurs, and it’s a direct path to carcinogenesis or tumor development, which is now very well-documented. Therefore, stress...
Introduction Dr. Michele D. Clark, LMSW, is an accomplished mental health expert, coach, and advocate committed to helping high-performing, executive women rebuild their lives after breast cancer through her company, LIFT After Breast Cancer. With almost twenty-five years of...
We spoke with Mrs. Samia Khoury about biodecoding, and she answered these 4 questions: How does biodecoding approach the root causes of emotional conflicts in relationships? Biodecoding, at its essence, goes back to the root cause by asking the...
During times of national crisis, it’s easy to get lost in the bad news and forget your normal life. Soon enough, you’re behind on work, your mental health is suffering, and you feel disconnected from friends and family. But...
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder affecting 8-13% of women of reproductive age. It disrupts menstrual cycles, increases androgen levels and causes polycystic ovaries, impacting both reproductive health and appearance. Symptoms associated with PCOS include acne, excess...
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